Maintain a Healthy Lifestyle (10 Minute Guided Meditation)

Maintain a Healthy Lifestyle (10 Minute Guided Meditation)

Use this 10 minute guided meditation daily in order to keep your focus on maintaining a healthy lifestyle. Your mindset is the first line of defence when trying to keep healthy, and this meditation will keep you motivated to keep…

Every Day Morning Meditation  (10 Minute guided meditation)

Every Day Morning Meditation (10 Minute guided meditation)

You’ll want to make this your everyday go to morning meditation once you finish this 10 minute guided meditation. Begin this meditation upon awakening for the day, and keep this feeling throughout your day… Enjoy!

Calm Your Mind Before You Sleep (10 Minute guided meditation) Female Voice

Calm Your Mind Before You Sleep (10 Minute guided meditation) Female Voice

Listen to this 10 minute guided sleep meditation right before you go to bed in order to calm your mind for a good night’s rest. Enjoy!

Your Fresh Start Begins Now (10 Minute Guided Meditation)

Your Fresh Start Begins Now (10 Minute Guided Meditation)

A fresh start begins from within, and this 10 minute guided meditation will help transform the way you feel going forward. There is nothing that needs to happen to you in the exterior world to make you feel like a…

Feel Grateful 10 Minute Guided Meditation

Feel Grateful 10 Minute Guided Meditation

This short 10 minute guided meditation will have you feeling grateful and full of gratitude. Clear your mind and begin to focus on everything you are grateful for. Use this first thing in the morning or anytime you have available……

5 Minute Every Day Guided Meditation

5 Minute Every Day Guided Meditation

Everyone has 5 minutes in a day to benefit from using this short Guided Meditation. Meditation each day can promote emotional health & well-being, helps reduce stress, improves your social connections, reduces anxiety, brings you into the present moment by…

Guided Meditation for Shifting Realities

Guided Meditation for Shifting Realities

With so many requests, we have created this Guided meditation for Shifting. For those unfamiliar with the concept of Shifting, also know as shifting your reality, it is basically like being in a dream like state, where you are conscious…

Powerful I AM Affirmations For Positive Change ~ Guided Meditation

Powerful I AM Affirmations For Positive Change ~ Guided Meditation

This 10 minute guided meditation containing I AM Affirmations can be extremely Powerful when used first thing in the morning. If you are looking to make a positive change in your life, you won’t want to miss this… Enjoy!

Today I Will Be My Best ~ 10 Minute Guided Meditation

Today I Will Be My Best ~ 10 Minute Guided Meditation

This 10 minute guided meditation was created in order to bring out the best in you. If you are looking to perform at your best, or just trying to become the best version of yourself, give this meditation a try.…

Chakra Balancing and Cleansing ~  Healing 10 Minute Guided Meditation

Chakra Balancing and Cleansing ~ Healing 10 Minute Guided Meditation

This 10 minute guided meditation will focus on balancing your body’s seven main Chakras, through a form of energy healing, that focuses on channelling your life force energy throughout your body. These chakras can emit positive energy which can extend…