A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!
Meditation Not Your Thing? Debunking the Myths
A regular meditation practice has been shown to calm the body and mind, increase mental clarity and focus, increase vitality, assist in becoming more attuned to your own inner wisdom, and allow you to tap into universal energy – all very desirable outcomes! And as if all that isn’t enough, studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns. Yet misinformation and misconceptions abound preventing many people from pursuing the practice in earnest.Samata Meditation – A Journey of Altered States of Consciousness
Samata meditation is a journey within the discipline of meditation. It enables the meditator to journey into different states of consciousness resulting in refining the physical, mental and spiritual bodies to such a high vibration that they are able to fast track the ultimate goal of self realisation.Mindfulness Meditation – Guided Meditation Exercise
Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us. You have probably tried walking or taking the bus to work, school or someplace else, and don’t really remember the details of the way. You did not pay attention to anything around you.Using Meditation and Music To Reduce Stress
Meditation music is relaxing and can lower stress. The question is, do you believe in it.Trouble Meditating? Try Walking or Tracing a Labyrinth
For many people, the mere idea of sitting cross-legged and staring at a wall in a darkened room immediately puts them off of the idea of meditating, while for others it’s the reality of sitting quietly with one’s own thoughts which sends them off looking for someone, anyone, to talk to. I used to be one of those people, until I discovered the beautiful simplicity of a variety of moving meditations, the labyrinth proving to be the best for me.