This 10 minute crown chakra guided meditation helps you connect with your crown’s energy centre while tuning into powerful affirmations to strengthen your crown chakra and connection to the Universe.
The Truth About Self Realization
The truth is many people are approaching self realization in the completely wrong way. And if you are truly interested in attaining self realization, then you need to read this.Improve Your Life With Meditation Classes
To gain a better grip on life and find a way to relax, many have chosen to take up meditation classes that will help them to reduce stress, gain perspective, and allow them to focus better in their daily lives. There are many places you can go to find a meditation class that is right for you…Buy the Mindfulness Meditation Mp3 and Learn Guided Mindfulness Meditation
With the mindfulness meditation Mp3 you can learn this type of meditation without registering in meditation classes. Guided Mindfulness Meditation is very helpful to reduce stress and anxieties.How To Meditate For Beginners – Focusing On Binaural Beats
Brainwaves are electromagnetic waves produced by the activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain-mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity.How To Meditate For Beginners – Using Good Posture
Meditation is done sitting. It can be the floor, on a mat, in a chair or edge of the bed with the feet planted firmly. Traditional sitting chairs are nice, but expensive. Alternatives are the meditation cushions. The cushions could be made of memory foam or buckwheat, covered in hemp, cotton or silk. It is important to sit with dignity and simplicity.