10 minute energy cleansing guided meditation

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The Positive Effects Of Meditation and Brain Entrainment On Your Body’s Chemistry

Meditation has been scientifically proven to aid in the release of healthy chemicals into the blood stream. These are listed below, along with descriptions of their effects on the body/mind. The propagation of these chemicals can be achieved with the addition of brain entrainment, which assists in the process of reaching progressively deeper states of consciousness.

Mindfulness Meditation – How to Navigate Through Your Own Personal Minefield

Bad experiences sometimes leave deep wounds on our psyche – scars that take a long time to heal. While time generally does heal most wounds, we don’t do ourselves any favors by going back and picking at them. In fact, replaying bad experiences over again in your mind is a recipe for disaster, for the negative thoughts and emotions that were buried can be brought back to life with explosively destructive force, just like a landmine buried long ago in a forgotten war. The cultivation of greater mindfulness, however, can help us navigate through this personal minefield, alerting us whenever we get too close to danger.

Mindfulness and the Destructive Power of Negativity – An Essential Meditation Lesson

One of the great benefits of meditation is the wisdom that comes from greater mindfulness. While many self-help guides focus on the attainment of idyllic mental states, in practice it can be far more relevant to learn how to avoid extreme negativity and all the damage it causes in our lives. Conventional mindfulness practices tell us that suffering is inevitable, but our reaction to it is not. Unfortunately, these practices don’t recognize the full extent of the damage that can be done by negative reactions – whether justified or not. We may never reach nirvana, but we must learn how to avoid self-destruction.

How To Perform Meditation

Meditation has many obvious benefits for your mind, body and soul. Once learned, meditation does not have to be a formal practice. Using meditations informally throughout the day will allow you to be a calmer person and the trials of life can be navigated in a subtle manner. Many people find that meditation opens their conscious mind to their subconscious mind. Some find that the practice of meditation allows them to feel strongly connected to the world around them. Others experience transcendence and great clarity of the mind.

Meditation Cushions and Cross Legged Seated Poses

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings.

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