10 Minute Guided Meditation for Letting Go

This 10 Minute Guided Meditation will help you let go and become present to the moment. Enjoy!

How to Overcome Common Obstacles During Your Meditation Practice

Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts at all? Are you feeling more stress now that you’ve started meditating? And how will you overcome those hurdles to reduce stress?

The Benefits of Meditation in Our Modern Society

The benefits of meditation are countless; physically, mentally and emotionally, including the regain of self-worth and self-esteem. Find out why meditation is so beneficial especially in our modern western society and how you can improve your life by mastering the art of stillness.

Meditation Cushions and Practice Postures

The body’s role during meditation is to support our mind, freeing and positioning our body parts so we can maintain a single focal point. There are two basic categories of postures, sitting and kneeling. It is imperative that you evaluate your posture prior to choosing both the positions and meditation cushions best designed for your practice.

Breathing Meditation – Three Benefits to This Simple Exercise

There are many schools of meditation that complicate this perfectly natural process which we should all be able to put into practice. But if we remove the dogma and take something as simple as breathing meditation and put it into practice the benefits that you will experience are life changing. Breathing meditation leads to quieting the mind from the barrage of negative self-talk that is rampant in nearly all of us.

Preparation for Meditation – Ideas to Help

How does one empty oneself of distractions and prepare successfully for meditation? If you are to have a productive meditation is it necessary to prepare and do you have a better experience if you do?