This 10-minute guided meditation will guide you, through a combination of positive messages and visualisation, to feel the truth in this statement: “You have a bright future ahead of you.” Truly this is something in your hands, no one else’s. You are responsible for how you view the world, and when you view the world through the lens of your heart – which this guided meditation helps you do – you naturally line up with paths that light up your life and make you a beacon for love and positivity. If you’ve been looking for a way to feel your way through the various paths that life has to offer, this 10-minute meditation is for you. It’s time to connect to your heart light and let it lead the way!
Meditation and Brain Programming 1 – Developing a Healthy Self-Love and a Sense of Inner Worth
Let’s summarize the factors that lead to overweight: we eat more to feel better about ourselves, but thereby we often reach the opposite of what we desire. As a result we feel worse.Meditation: It’s Easier Than You Think!
I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry cleaning, I have to work on this project, what am I going to wear next week-end for my conference) you know what I mean don’t you?Meditate: Teach Me To Meditate – Part II
In my first “Teach Me To Meditate” article, I covered the basics, and how to get started. In Part II, you will learn how to go a bit deeper in your Meditation Practice.Buddhist Meditation Techniques For All
How to meditate Some people may question as to why they should learn Buddhist meditation techniques. The fact is though that meditation, like many art forms, can only be perfected with the help of reliable, time-tested techniques. Think about it.Buddhist Meditation Retreats
The perfect place to meditate If you’re in search of the ultimate meditative experience, then Buddhist meditation retreats may be the answer. Buddhist meditation retreats are comprehensive centers for the time-honored meditative practice. This is a place where you can immerse yourself in the art of meditation, learning and practicing the rules and techniques that define this art.