A 10 minute guided meditation for a calm mind. This meditation will allow you to view your roaming thoughts just like the waves of the ocean. As you observe your thoughts you can begin to become present to the moments as you watch the ocean become calm and clear. Enjoy!
Tips to Remember When Meditating
Meditation is not a fad. It has been around for several years, and its popularity is due to the many benefits you can reap if you choose to practice it. This process is known to decrease stress level, which is often responsible for many health issues, from high blood pressure to low immune system. It also relaxes the body, allowing you to sleep properly. Moreover, it provides strength and calmness when you are facing emotional problems.Achieve Daily Peace With Meditation
We all live in a very hectic world. Everything is in a fast-paced motion it’s so impossible to immediately find the peace you’ve wanted. However, you should learn how to get it. That is the only way how you can relieve yourself of the stress and bring yourself to the present moment. When you have peace, especially within, you can easily learn the process of acceptance and control.Coping With a Serious Illness Through Meditation
To be ill is one thing; to find out it’s life threatening is another. Yet millions of people are dying every day as diseases such as cancer, diabetes, and cardiovascular disorders start to take charge of their lives.Can Brainwave Entrainment Help With Meditation?
If you are a beginner at meditation, you might be having trouble shutting out your thoughts in order to meditate, you need to tap into your brainwaves. Find out what brainwaves are and how training them can help with Meditation.Meditation Teacher Training – Meditation Benefits
There are 10 (ten) main meditation benefits. Here they are.