10 Minute Meditation for A New Passion for Life

This 10 minute guided meditation should leave you feeling full of passion for life. Feel refreshed, and renewed to a new openness, and a readiness to re-ignite your natural state of passion. Give it a try and let us know how you feel. Enjoy!

Meditation Techniques You Can Use

There are several different meditation techniques that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick with that one. If you tend to bounce around from one meditation technique to the other you will not get the full benefits of meditation.

Let a Zen Gong or Chime Be Your Signal to Relax

If you have a special room where you meditate, you should consider purchasing a Zen gong or chime. Most people use all different stimuli to help them relax; they burn incense for their sense of smell, do yoga for sense of touch, and sometimes stare at a sculpture or painting. Zen gongs are an auditory signal to relax, and they are very helpful in that they can also mark the end of your meditation sessions. To find out more about Zen gongs, read “Let a Zen Gong or Chime Be Your Signal to Relax.”

What Is The Light Of Enlightenment? And How To Use It

The cause of “light” seen in deep meditation has not been understood until now. Knowing its source, and putting the light to use as “feedback,” gives easy access to advanced meditation’s benefits. Learn here how to “see the light.”

Techniques of Meditation

Beginning is beautiful… it begins, it starts. Just now you have started your journey, always be there, remain with the beginning, do not miss it. Whatever you are doing, is blissful – remain there. Put your heart in your performance – do not remain merely a performer… become the performance.

Learning How to Meditate Easily

Meditation brings a wide variety of health benefits. The practice of meditating is actually fairly easy once you learn how. Meditation has been scientifically proven as a natural remedy for pain relief, and helps your overall health and wellness.

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