10 Minute Meditation for A Positive Morning


This 10 minute morning meditation is guided full of positive messages that will have you starting your day in a positive mood. As you awake for another beautiful day, allow yourself to become still, while purposely increasing your positive energy.

Meditate to Achieve Your Goals

Meditation has all sorts of fringe benefits for your health and your life, but it especially shines as a powerful ground for neural reconditioning. You will start seeing the elements of your dreams, goals and aspirations come into focus. Success in your business and personal life will begin to take shape.

Manage Stress – Meditating the Stress Away

Manage stress using meditation. This is a basic introduction into reducing stress through meditation.

Meditation Exercised Regularly Can Improve Your Well Being

Many who try to meditate give up after a couple of tries. They may not have achieved the meditative state or they are expecting immediate results, Anything requires practice that’s why the people who says meditation is hard simply cannot reap the benefits that meditation can give. Failure to achieve the meditative state may be caused by an inability to stay focused long enough.

Tibetan Buddhist Tingshas

Tibetan Buddhists often use tingshas during their meditation practices. A tingsha is a pair of small cymbals connected by a strap. Tingshas are used in prayer and rituals, and produce a clear, high-pitched tone when struck.

What Is Meditation and Practical Meditation Techniques?

Wikipedia defines meditation as “a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.” What is this holistic practice called meditation and what can it do for you?

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