Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi .
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Meditation For Beginners – An Introduction To Meditation
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A large majority of the general population would tend to view meditation as primarily a still practice, a picture in their heads a person calmly sitting on a surface trying to gain inner peace throughout this process. However, many do not realize that meditative practices may also be cultivated through the physical activity of hiking.Using Tools For Meditation For Beginners
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