Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com
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Kundalini Meditation: Finally! Start Feeling Like the Real You (This Is Good)
The best way to take away the stress form your life is meditation. You can practice it whenever you need. A few minutes of meditation can bring you great relief from all kinds of worries, tension, stress and anxiety.How To Begin Meditation
What is meditation and why should you do it? Meditation can help you reduce stress and refocus your energies.8 Tips For Effective Energy Meditation
Whether you’ve been practicing energy meditation in the form of qigong, Core Energy Meditation, pranayama, kundalini, or some other system for awhile, or if you’re just beginning, I think you’ll find the following eight tips helpful for your progress. Many of these tips you can apply to any other type of meditation practice as well.Top 5 Binaural Beats Brainwave Audios
Binaural beats are an easy and effective way to bypass the conscious mind and experience many different altered states of consciousness. Learn which five brainwave audio downloads have been extremely popular.How Meditation Can Lead You to Spiritual Enlightenment
Struggling in meditation? Learn the truth about how practicing meditation can lead to deep states of bliss and spiritual enlightenment.