10 Minute Meditation for Beginners


A 10 minute guided meditation for beginners or anyone having difficulty meditating on your own. This is a simple practice you can use to help you train your mind for getting into a meditative state. Give it a try and let us know what you think. Enjoy!

Breath Counting Meditation Technique

A simple and quick meditation to rejuvenate your mind and body any time of day. Help your mind focus and your body feel energized and relaxed.

Can Meditation Help With Insomnia?

Can meditation really help with Insomnia or is it just a hype? Read this brief article to find out more.

Meditate But Only in the Right Direction

A very recent incident of powers of meditation came to light recently when a boy of mere 16 years was seen in the dense forest. He was seen by the villagers sitting at one place for more than 7 days, without any food and without any water. Ignorant people surrounded him and started praying in front of him, believing him the reincarnation of Lord Buddha. Actually, the boy was practicing meditation in the supervision of his teacher. For more than a month the boy kept at one place and opened his eyes only twice or thrice during this time. Then one day he disappeared. Facts were disclosed only when his teacher came into light and told everyone that he was practicing on how to talk while other person is far away.

Sun Yoga Meditation

NLP is fundamentally the programming of resource states into present and future events through association and anchoring. This same action can be enhanced by replacing a previous feeling with the image and feeling of the sun and its various power points, these being sunrise, noon, sunset and midnight. These points represent respectively energies such as awakening, overcoming, rising, purifying and perfecting for sunrise.

How to Meditate in Your Own Style

We all know that it’s important to take some time out to meditate daily. It’s one of those many things on the to-do list of being a “good and efficient” person. Along with nurturing your relationship, spending quality time with your kids, cooking healthy meals, exercising, reading, organizing your clutter… The list goes on and on! We all live busy lives these days so it’s not surprising that many people struggle to find time to meditate.

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