A 10 minute guided meditation to help you expand your consciousness. Once you expand your energy beyond the minds chatter, you begin to feel your self merge with an eternal and limitless consciousness. You are this energetic being, tune into this and feel the pure warm and loving sensations. Enjoy!
Guided Meditation Connects The Body With The Supreme
Guided Meditation is nothing but it is a natural practice that is adapted to control the state of the mind which makes the mind and soul calm, quite, relaxed as well as peaceful. It increases the concentration and makes the way of living and controlling situations very simple. Practicing meditation is very beneficial for the body as well as mind.How Meditation Can Improve the Quality of Your Life
With a little self-discipline and a daily meditation practice, the quality of your life can be improved. This article lists twenty ways that meditation will improve your life.Benefits of Meditation – Why You Should Give Meditation A Try
Meditation is an ancient technique which anyone, anywhere at any time can employ to order and to still the mind, experience true relaxation and restore personal peace and inner balance. These inner benefits inevitably produce positive results in our outer lives as well. We work more efficiently.What Is the Purpose of Meditation?
What is the real purpose of meditation? Meditation drastically reduces stress, relaxes and refreshes the body, and gives me a clear perspective of life.Meditation and Entering the Silence
Meditation is not a passive, mindless activity. It takes practice to enter the silence and contact the Higher Mind.