10 Minute Meditation for Grounding Your Energy

This 10 minute guided meditation will focus on grounding your energy into the earth below you, feeling more balanced and energetically in tune. Give it a try and let us know how you feel. Enjoy!

10 Ways To Help You Relax

Do you find it difficult to relax? Here are 10 ways to unwind and feel rejuvenated.

Meditation – The Most Basic and Profound Tool

When we are in need, seeking help, and trying to reach the cosmos to convince the Universe to be on our side, when we struggle with our world and think of coping no more, when everyone and everything seems to be against us, meditation can be the panacea for everything. It will calm you down and it will put your troubles into perspective, but if you sustain the momentum of meditating (keep doing it on regular basis), your life will start changing for the better without much physical effort on your part.

Christians Can Meditate Too – Here’s Why

As a child, I grew up in the Christian religion. My parents, mainly my mother, made sure my brother and I regularly attended Sunday School and said our prayers at night. We were both baptised, confirmed and when I got married I had a full blown Church of England Wedding Service.

The Easiest Way To Learn How To Meditate – Without Visiting A Monastery Or Living In A Cave!

Who else wants to learn how to mediate? Do you find the idea of inner peace, tranquility and emotional equilibrium to be a very attractive thought? Are you envious of people who have found their center….are clear headed in crisis and seemingly DON’T sweat the…

Mindfulness Meditation, Four Easy Steps

Mindfulness meditation is becoming aware of the present or being in the present. Mindfulness meditation can also be described as being aware and not resisting our thoughts, feelings, sensations and surroundings. A person practicing mindfulness meditation should allow all external and internal things that come into your awareness to pass through without judging and also cultivate a sense of peace, love and expectancy.

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