10-Minute Meditation For Healing


Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at https://www.youtube.com/c/johndavisi

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedunsolvednetwork
http://youtube.com/buzzfeedceleb
https://www.youtube.com/perolike
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/goodful
https://www.youtube.com/nifty
https://www.youtube.com/buzzfeedtasty
https://www.youtube.com/bringme
https://www.youtube.com/abouttoeat

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/123083
MUSIC

Licensed via Audio Network



EXTERNAL CREDITS
John Davisi
https://www.instagram.com/johndavisi/
https://www.youtube.com/c/Goodful

Meditation Research

Meditation Sleepless wrote to us with a question on meditation. Here’s what he had to say: I have a very busy mind. My friends have recommended meditation to me but I just don’t get it. I don’t understand how just sitting down is suppose to clear my mind and/or help relax me. Can you give me some insight here? Thanks!

What Is The Difference Between Guided Meditation And Other Meditations?

Guided Meditation is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. It is very hard for people to shut of their active minds when meditating.

Meditation for Better Sleep

Here are some good suggestions for how to meditate to sleep better. By using meditation you can learn to relax both your body and mind.

Mindfulness and Meditation – Quick and Easy Techniques to Stay Present, Aware, and Relieve Stress

Let’s take a close look at how mindfulness, meditation, and awareness can help you to live in the moment, relax, and help you to release stress and anxiety. First, ask yourself: Is time slipping by without you noticing? Do you look back after days, weeks, even months and ask yourself what happened to the time? If this is you, you’re not alone. Most of us have great difficulty living in the present, in the moment.

The Weird Science of Binaural Beats

Binaural beats are fascinating psychoacoustic phenomena that may be no more than that, although there are legions of people who claim otherwise. The phenomenon, which was first discovered in 1839, results when a person is subjected to two sounds, one in each ear. If the frequencies of the sounds are very close but not identical, the listener will hear what sounds like a rhythmic pulse.

You May Also Like