Go deep within using this 10 minute guided meditation, beginning to feel a deep connection with that indescribable aspect of your true self allowing this space to access your own inner wisdom. Enjoy!
The Stabilizing Power of Meditation
As we go through life things happen to us to get us off course. Things that make us wonder about the true benevolence, kindness and love of life and the universe. The beauty of meditation is that when you meditate you truly get grounded with life and you are able to see how everything is really well and going the way it’s supposed to. You are doing your part, others are doing their part and together the world is a beautiful place for everyone to live in.Binaural Beats – Improving Your Health
There are the conventional treatments such as drugs, surgery and physical therapy. But there are some diseases that can’t be cured by conventional medicine and are still under studies. Sometimes it’s not just the diseases that bothers individuals but other problems such as addiction, unhappiness, anxiety and other personal problems.Regular Meditation Will Keep You Sane
Others sleep on their problems but wake up with these still lingering in their system. Some would indulge in sinful food – chocolate, French fries, ice cream, those quarter pound burgers – only to cuss as they work hard on the treadmill and bicycle afterward.Top 10 Meditation Benefits: How Does Meditation Help The Human Body?
Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.How to Do Meditation: Easy Ways To Meditate
If you’ve been wondering about how to do meditation then here are some ways that you can choose from. They are all easy ways to meditate and are definitely suitable for meditation beginners.