10-Minute Meditation For Kids


Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi

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Meditation Facts to Know

Meditation can conjure a lot of different images to different people depending on their prejudices, beliefs and experiences. For some, it can stir deep spiritual ideas while to others; it brings tranquility and deeper self understanding.

Benefits of Using a Zafu for Meditation

A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session. Zafus are manufactured out of cotton fabrics with natural fiber kapok filling.

Religious and Healing Meditation

Learning to use it as a tool to relaxation and cleansing can work wonders in a person’s life and is not as difficult as it may initially seem. There are a host of programs, courses, and schools that specialize in teaching the art of meditating in its various forms.

The Journey

Meditating isn’t about stopping our thoughts but being less in thought. When we are less in thought we have a better idea as to where our thoughts are coming from. Are they thoughts we manifest from within, stories we have created or are they actually reality?

Understanding and Learning Meditation

What is meditation? The first thing that pops into your mind is usually a person sitting, concentrating and reflecting. It is an act of paying attention to your inner being and disregarding the physical world. It has been a practice since the olden civilizations.

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