10 Minute Meditation for Making the Best of What You Have

You are the best of what you have, therefore, in any moment, recognising this helps you make the best of any situation. Let this 10 minute guided meditation help you make the best of what you have by tapping into the present moment to feel as though this moment is the best moment. Enjoy!

Meditation For a Healthier You

Are you having a hard time coping up with your daily activities? Do you always feel stressed out? Are you worried about your health? Well, if you are, then you might want to learn and practice meditation.

Natural Ways to Reduce Stress

Struggling with stress is a never ending battle. This condition just keeps accumulating and sometimes it seems that there is no way to manage it. But actually, there are several natural ways to reduce stress or at least manage it. Among the good things about natural stress reduction methods is that they have no side effects and they are usually inexpensive.

How to Un-Complicate Your Meditation

Why is meditation so complicated? If we rely upon our intellect to “make something of it,” meditation can become a complicated exercise. Rather than releasing us from stress, this adds to it. As a result, many think it’s just too much of a bother; best practiced by “gurus.”

Through Meditation Comes Peace, Through Peace Comes Endless Possibilities

Meditation is a gateway into a realm of peace and endless possibilities. Although there’s a scantness of information in recorded history on meditation this tradition can be dated back to ancient times where it’s speculated that primitive hunter-gatherer cultures discovered meditation and its altered states of consciousness while gazing at the flickering flames of their fires. Over many thousands of years since, meditation has emerged into a defined practice.

Easy Meditation Tips For Mental & Physical Relaxation

If you’re feeling stressed out and are looking for ways to relax, meditation is the answer. Although the full rewards of meditation come with experience and practice, even beginning meditators can notice beneficial effects very quickly. If you’re new to meditation, here are some easy tips for getting started and using it to decrease your stress levels and relax more easily.

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