10 Minute Meditation for Mindfulness


A great 10 minute guided mindfulness meditation to help develop a healthy mindset. Mindfulness meditation has been known to regulate our emotions, and can also help lower anxiety, depression and stress. Give it a try and let us know how you feel afterwards. Enjoy!

Meditation Need Not Be Difficult to Learn

Meditation is an art form encompassing much more than people generally realize, but it offers so much to those who practice it, thereby making it a thoroughly beneficial endeavor. The benefits of meditative practice have been bolstered by scientific studies, and in terms of both formal and informal proof of its positive attributes, meditation is much more highly regarded than other types of natural treatments as a way to alleviate pain and increase overall well-being. No matter whether or not you believe in the concept of internal harmony or purification of the soul, meditation undeniably has the ability to improve…

Simple Way to Learn Meditation

Most people are unaware of the number of efforts involved in the art of meditation but the spectrum of rewards received far outweighs the effort invested in the practice. The effectiveness of meditation in promoting health and well-being as well as pain relief is being proven by first-hand, observed evidence, anecdotal evidence much more frequently than most other natural remedies and science is also leaning in favor of the benefits of meditation. Irrespective of your personal philosophy regarding the idea of cleansing the soul or inner peace, the beneficial effects of meditation result in a feeling of both inner and…

Healing Meditation Technique

This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Guided Meditations Featuring the Third Eye Meditation

There are several different types of guided meditations. This article is going to focus on the specific guided meditation called the third eye meditation. The third eye meditation is an excellent way to open the third eye chakra also called the head chakra and ajna chakra.

Why Should We Meditate?

Meditation is an art, technique, science etc. We could label it in many different ways. In this article I will give several reasons why we should learn how to meditate, and I will also describe the most important benefits one can gain from meditation.

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