10-Minute Meditation For Sleep

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com

Find John Davisi on Social Media:
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Instagram & Twitter: @johndavisi

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Why Meditate? For Your Heart

Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake.

Focus On Christian Meditation For Relaxation

You might have heard that Christian meditation is simply the same as other traditional methods of meditation but in reality it is quite different from others. Read on to know more about it.

How to Meditate for Beginners

If you want to learn how to meditate, congratulations. You have recognized that there is something greater inside yourself that you’d like to connect with.

You Are As Happy As You Choose to Be

If you desire happiness then it is essential to eat properly, sleep sufficiently, avoid unnecessary negative influences, exercise and meditate. It is through meditation that we cure all the woes of our psyche without fail if we believe we can. Everything always relates to belief and desire, which then motivate us to seek solutions and act upon them immediately. Do you understand the root of happiness? Are you easily influenced by exterior circumstances? Do you dwell too much on the negative versus the positive?

The Meditation Process: You’ll Get It Quickly (Meditation Tips I’ve Been Asked to Share With You)

Meditation is a great feeling which brings peace and relaxation to your mind. Many people who want to meditate look for information on how to do meditation. There are various benefits of meditation.

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