10-Minute Meditation For Stress


If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.

Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedunsolvednetwork
http://youtube.com/buzzfeedceleb
https://www.youtube.com/perolike
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/goodful
https://www.youtube.com/nifty
https://www.youtube.com/buzzfeedtasty
https://www.youtube.com/bringme

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/110235
MUSIC

Licensed via Audio Network



EXTERNAL CREDITS
John Davisi
https://www.instagram.com/johndavisi/?hl=en
https://www.youtube.com/c/Goodful

Heal Your Brain Using Mindful Meditation

Meditation is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health. Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa.

Malas: Do Prayer Beads Really Work? (This Is Interesting!)

Malas are a main part of Buddhist religious practices. These beautiful beads are strung with specific purposes in mind for each person who uses them. There are several uses for prayer beads.

Meditation Exercise Tips: How Do I Get Started in Meditation (Best for Newbies)

Meditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person.

Delve Deep Into Your Mind Through Theta Meditation

Meditation is the best way to attain peace of mind in the complicated living scenario of current times. Theta meditation is one of the forms of meditation that helps an individual enhance his learning abilities and other aptitudes. Meditation CDs containing the theta meditation waves can really be effective for the people.

Meditation Techniques: Guidance to an Improved Life

This article aims at guiding one with the various meditation techniques available for the meditation for beginners. Reading it will enable one to know and understand them better.

You May Also Like