10 Minute Meditation for Whenever You Need it


A 10 minute guided meditation great for on the go, wherever you need it, whenever you need it. Based on mindfulness meditation focusing on your breath, this guide will surely bring you into a calm, relaxed state into the present moment. Enjoy!

There Is No Wrong Way To Meditate: Breathing Meditation

I never knew if I was meditating correctly. It’s hard to jump into something you’ve never done before, and when asking for guidance only finding ‘enlightened’ answers. I would ask if I’m doing it right, and all I would get is that there is no wrong way of doing it.

Osho Meditation – Main Features and Points Associated With It

Osho or Guru Rajneesh was a famous Indian spiritual leader who was born in 1931. He became greatly popular in the mid 19th century and had numerous fans.

The Gentle Art of Tai Chi Has Powerful Health Benefits

Tai Chi is an ancient Chinese form of martial arts that focuses particularly on balancing the mind and body and which is renowned for its ability to promote health, healing and muscular and mental strength. Many people refer to it as meditation in motion, but according to Harvard Health Publications (a subsidiary of Harvard Medical School); it can also be called medication in motion.

Help, Why Can’t I Mind My Meditation?

So what do we do when we feel ourselves spiraling down into that dark place of crippling fear, anxiety, or panic. We can see our demons taunting us, hear our critical voice scorning us, and feel our blood pounding through our veins. Fear not, even in your worst moments there is hope. It’s not easy, but there are techniques to help us find immediate relief.

A Neglected Method To Greatly Improve Meditation

Meditation is essential and I strongly think that not enough folks use time every single day to put attention on this. It has such a diverse meaning, which consequently signifies that you can let meditation meet your needs in your own little way.

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