10 Minute Meditation Letting Go of Negative Thinking


This 10 minute guided meditation will allow you to begin to let go of negative thinking. Become ok with having these negative thoughts, and begin to focus on the opposite. This process will have you able to let go of the negative, and begin to focus on the positive. Give it a try and let us know how it works. Enjoy!

Kundalini Meditation: Feel the Power

Kundalini meditation is, to put it simply, Buddhist meditation to an almost excessive degree. Yet unlike other types of excess, this form of spiritual release and empowerment is actually good for you. Kundalini meditation draws its power from the base of the spine; indeed, the embodiment of this meditative form is envisioned as a coil of power that unravels from deep within you.

Tibetan Buddhist Meditation

The truest, purest form of Tibetan Buddhist meditation can only be practiced and perfected in an atmosphere that likens the culture of its source. In other words, if you really want to practice Tibetan meditation, you must go immediately to Tibet. OK, before you go doubting our sanities at this point, please be reassured that we are not suggesting an actual, physical journey to the land of Tibet.

Meditation: Not Just for Buddhist Monks!

Meditation is like learning a musical instrument – you’re not going to play Mozart your first time sitting down at the piano. It takes practice and commitment to reap the benefits of this ancient discipline.

Mind Relaxation – 5 Life Changing Reasons to Meditate Regularly

Meditation is simply the best way to achieve mind relaxation but would you believe me if I told you that it has the potential to completely change your life and the world that we live in? When we start to meditate regularly, our minds begin to change and, as the state of our mind is the main influence on how we live our lives, our lives change along with it. Here are 5 life changing reasons why you should meditate regularly.

Relax – Meditation Is Easy (3 Simple Steps to Begin Your Meditation Practice)

Meditation strengthens the connection between your subtle body and your earthly body. Practicing regularly creates peace within so you can receive your inner guidance, direction, and all of the good that is coming your way.

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