10 Minute Meditation with A Positive Message For You

A 10 minute guided meditation with a positive message…. You are born anew in every moment. We can choose to let the past dictate our future, or write our own new destiny moment to moment. In this positive message meditation you’ll feel the power in trusting your own path as well as your heart. Enjoy!

Brainwave Mind Voyages – Understanding How They Improve Life

Brainwave mind voyage is a meditation form which is easy and quick and so, suitable to our lifestyles today. Read on to learn more about how they can help improve your life.

Breath Meditation – Relax, Let Go The Easy Way

Breath meditation is a simple easy way to relax. It helps you gain greater self-awareness, peace and health. It’s easy to learn and costs you nothing but a few minutes of your time. Find out how to get started now with these two easy, simple exercises.

How to Meditate

There are many ways to learn how to meditate. The essential part for you, is to choose a meditation that suits you.

Karate and Meditation

Karate is founded on a moving meditation and also includes the the “standard” meditation practice of sitting in a pose of silence. It is a very akin to Zen, as they are one and the same.

Meditation Audio – 3 Ways in Which It Can Help Your Meditation

Meditation is not as easy as most people think it to be. However, with the help of meditation audio, it can become easier. Read on to learn about 3 different ways in which an audio can help your meditation.

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