10 Minute Mindful Walking Guided Meditation


Looking for something new? Try this 10 min Walking guided mediation. A great way to improve upon your mindfulness practice. Enjoy!

What Is Meditation And How Can It Help You?

What is meditation? Meditation is becoming more and more popular all over the world, and a lot of the people who have not yet tried meditation, are afraid or are reluctant to do so mainly because they don’t exactly know what meditation really is?

The Aspects Of Chakra Meditation

People in all walks of life are involved in using meditation to improve their quality of life. They have found that they can be peaceful and have a happier life by freeing themselves of daily problems and cares, even for a short period of time.

Receiving Benefits With Free Meditation

Meditation has been in practice since ancient times. It is still used in many Buddhist and Hindu temples as well as other places around the world. It has been found to be an excellent way to relieve stress as well as a number of medical problems such as high blood pressure and insomnia.

Looking At Christian Meditation Techniques

Christian meditation is not usually done in the same manner as most methods. Most techniques involve an Eastern or a New Age type of thinking, whereas Christian methods basically focus on prayer and understanding what the word of God means to them. The word of God is usually interpreted as passages and writings taken from the Bible.

Pain Relief The Natural Way

Are you suffering from chronic pain? Do you want to eventually stop taking pills that make you feel sick and sleepy? Here’s a little-known way to get natural pain relief anytime, anywhere — and it takes only 15 minutes of your time.

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