A Great 10 Minute Guided Meditation for Mindfulness. Good for anxiety, Stress, Depression and more.
10 Minutes A Day To A Happier, Healthier You
What if I told you that in as little as 10 minutes a day you could be feeling happier, less stress, be healthier, and improve your mental focus. You would say it’s to good to be true right? Well it’s not and you can, starting today! Several clinical studies have documented that spending even a few minutes in meditation on a daily basis may help people do all those things and more. So let’s get started!Meditation Tips – 4 Methods For Mantras
Mantras are a powerful form of meditation practiced in many traditions. At a simple level, a mantra can be a chant, a word, or a phrase repeated over and over again. When I teach people to play with mantra meditation, though, there are four levels of practice…4 Ways to Improve Your Meditation Skills
Meditation is a highly personalized activity. You may meditate first thing in the morning or in the middle of the afternoon. You may meditate laying down or sitting up. You may meditate for two minutes or two hours. You may only meditate when you want to connect with a spirit or you may meditate every single day. The following are suggestions to help make meditation as productive and easy for you as possible.What Is Meditation And The Benefits Of It?
What is meditation and awareness? First of all I want to tell you what the meditation is not.Simple Ways to Practice Meditation
Many people are turning to meditation in order to cope with their hectic lifestyles. This just makes sense as obtaining peace at least in some part of our days is helpful in order to deal with the everyday anxieties. There are many ways to start but always focusing on the basics first will typically result in the best outcome. Just learning some of the basic meditation techniques can really help you to start your journey into being physically relaxed and more spiritually aware.