This 10 minute guided meditation on mindfulness will help you discover the inner peace, joy, happiness and gratitude you have within. Enjoy!
Awakening the Heart in Meditation
Let’s first talk about the experience of awakening the heart in meditation. It begins with a feeling of pleasurable peace around the center of your chest. Then, from the center of your chest, you feel an opening.Appreciation and Gratitude – Great Ways To Reduce Stress!
We read so often these days about how important it is to appreciate and show gratitude towards everything we have in our lives. It is said that if we can develop an attitude of gratitude, we are then in a much better position to attract more joy, happiness, success, and peace into our life. One great thing about introducing a regular habit of appreciation into everyday life is, that our focus is then definitely on what we have got and what is working.Concentrative and Mindfulness Meditation for Stress Relief
The demands of daily life tend to weigh us down at one time or another. These simple techniques can help you feel more in control and have stress relief.Meditation Made Easy – A 3 Step Mini-Meditation
I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings.Meditation for Beginners – Where to Start
If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would be great for you.