This 10 minute guided meditation can be used anytime, however was created for you with your anxiety first thing in the morning. This mediation should bring you into a calm state, allowing you to start the day in a peaceful environment. Enjoy!
A More Enjoyable Method of Meditation
Contrary to popular belief that meditation is a very long cross-legged seating with your mind traveling across different concepts and whatnot, another method of meditation offers an alternative. This is done through spiral sequence of sitting and standing.The Essential Meditation Guide
Learn the basics of meditation. Here you will find the answer to common questions about meditation and a simple exercise to get you started.How to Get to Sleep – Fight Insomnia
Meditation CDs help to alleviate the condition of sleep disorder to a great extent. They have proved excellent for controlling restlessness and stress. There is no hiding to the fact that continuous sleep deprivation can be a very serious matter of concern. Read the article to know more.Simple Meditation Guide for Beginners
The relaxation part is the most important in meditation. However, this cannot be achieved easily if your mind is preoccupied with stress. The article describes more about it.How Meditation Can Improve Our Lives
I began meditating in my late teens after I was exposed to the work and research of Herbert Benson who wrote the book The Relaxation Response. It was a wonderful work into how people meditate and the benefits of meditation. It was very basic, but very helpful.