This 10 minute guided meditation will have you feeling full of positive energy. Invite all the loving positive energy in, and take a moment to feel it all around you. Enjoy!
Who Has Time for Meditation?
Most people are aware of the benefits of meditation. There has been a lot of research and there are studies that show what it can do for you.Why Some People Use Candles When Meditating
Novice and experienced mediators alike give the mind something to cling to while meditating. Some may choose a mantra or a visualization, however, many mediators choose to focus on a candle flame.Practicing Meditation As an Effective Anxiety Cure
Do you suffer with chronic anxiety or even panic attacks? What you may want to learn is the art of meditation. Meditation can actually be an effective anxiety cure and also help you reduce overall body stress and worry. Learn how to implement meditation into your life…Meditation Two – Mediation for Dealing With Thoughts
If you have worked with the first meditation in the previous article then this one should be quite easy to move into. This meditation deals with thoughts. The mind is usually so filled with thoughts that it can be difficult to meditate, sleep or think clearly and focus.3 Easy Qigong Meditations – Every Day You Can Feel Better and Better
It really is easier than you think. ACTUALLY, IT IS AS EASY AS YOU THINK! You can harness your subconscious mind to do 90% of the work for you. With subconscious programming YOU ARE IN CONTROL. Do this right now! Take a deep inhalation followed by a long exhalation and vocalize “Ahhhhhh!” as you put a big smile on your face. Do this several times. Can you feel a change in your energy? Your spirit? Your mood?