The perfect 10 minute guided meditation for when you are looking to have a productive day. For best results use this first thing in the morning to start your day. Empty your mind, and allow you to get into a productive flow. Give it a try an let us know how you made out. Enjoy!
Meditation – Real Treasure Can Be Found Within
In today’s fast-paced life, everybody is seeking real happiness and contentment. Most professionals, young and old, are keeping their lives truly busy like there is no tomorrow. The influence of technology heightens the material desires of the people because they get fascinated with different frenzy devices like laptops, mobiles and etc. They may have all the material possessions that this world can best offer them; however, they still warp their days with loneliness and discontentment. Isn’t it ironic?Easy Tips for the Meditation Beginner
Meditation has been shown to have many beneficial effects, both physical and metaphysical. Starting is as simple as breathing.The Seventh Chakra – The Crown Chakra
The 7th chakra, the Crown chakra is the topmost of the main chakras in the body. In ancient Sanskrit the chakra is know as Sahasrara and it can be found right at the top of the head in the center, at the ‘crown of the head’. The seventh chakra is the one that connects us to our more spiritual side and it can provide us with a sort of mystic union helping us on our way to enlightenment.Narrow-Focus Concentration and Open-Focus Awareness
Concentration makes it possible to direct our attention towards defining and achieving our goals and is thus a vital function of the utilitarian mind – the goal-oriented, problem-solving aspect of our mind. This narrowing of attention is necessary for survival, but the utilitarian mind is not the whole picture. When we narrow our focus of attention to become unconscious of so many other parts of our present moment experience. With a narrow focus of attention, we use only a small part of the mind’s potential.How to Use Binaural Beats for Lucid Dreaming
Binaural beats are a proven method for experiencing lucid dreaming quickly and easily. Learn the five important techniques necessary to achieving lucid dreams.