10 Minute Spiritual Awakening Guided Meditation for Beginners

This 10 minute guided meditation is great for those who are just now becoming more aware in a spiritual sense. A stage most commonly referred to as a spiritual awakening. If you are a beginner on this path, then, this is a great meditation for you to enjoy!

What Is Meditation? Living in the Now

Meditation has been around for almost as long as human history. I believe that at its core, meditation is a technique that helps us quiet our minds.

How To Meditate: Keys to Successful Meditation

There are many, many ways to meditate. Because meditation has been around for so long, there are many different forms of mediation taught.

Nonduality: How to Attain Oneness

Would you like to attain oneness? Read on to learn how to directly experience nonduality and how to be free from separation in meditation.

Meditations Help Relieve Stress

Meditation has been used throughout the centuries to calm the nerves and relieve stress and anxiety. Meditation been used as a major factor in many different religions, from the Mayens, the Inca’s, Buddhism and Hinduism.

Determining the Best Type of Meditation for You

When you are first starting out meditating, it is confusing where to start. This article discusses the various categories of meditation, in the hopes it will help some narrow down where they want to start.

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