10 minute spiritual development guided meditation


A ten minute guided meditation to help you along your path of spiritual development. You are more then just a physical being, and you know in the core of your being, who you really are. Tap into this all knowing, all powerful, and all loving non-physical you, your higher self, your very own spirit guide. Enjoy!

Five Easy Meditation Techniques

You can integrate a few minutes of meditation in your life every day and you will notice a change in the way you deal with every day situations. Try dedicating a few minutes of your time to meditation. You can reach calm and relaxation that will enable you to face your day with more energy and a more positive mental attitude.

Meditation Helps You Do Well In School

One of the wonderful ways to go through your day is to meditate twice in a day, once in the morning when you get up and once at night, when you go to bed. The works of physiologist Dr. Vernon Barnes to the Medical College of Georges Prevention Institute is based on working on adolescence for over the past decade.

Mantra Meditation and How It Works

Mantra meditation works by inducing total relaxation of the mind and body. Some experts define it as the state of forgetting one’s ego. As you forget yourself, your attention is directed towards to the source of all your thoughts, words, ideas, and energy. You would then have better ability to use all the things at your disposal to your own betterment.

Easy Beginners Meditation

How to perform simple meditation techniques in your own home for stress relief and peace of mind. The technique is very easy and only takes 5 or so minutes out of your day.

Meditation As a Tool for Rehabilitation of Prison Inmates

The inability to cope efficiently with anxiety and negative emotions may lead to various physical and psychological problems. The primary purpose of this paper was to examine the effects of Vipassana Meditation (VM) and X Meditation (TM) on the psychological health and rehabilitation of inmates.

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