This is a 10 minute guided vipassana meditation, this meditation will help you develop a method for being able to see things as they really are, and not through your own perspective. Vipassana has been taught in India for thousands of years. Give it a try and let us know what you think. Enjoy!
Theta Meditation Assures Mental Peace and Steady Health
Theta meditation is one of the finest ways ways to embrace tranquility and get rid from stresses and daily tensions. There are a good number of meditation techniques that can certainly gift you with your desired results.Understanding the Meaning of Meditation
Meditation is a technique for gaining control over the mind. It is generally understood as a deep concentration on any object and is cited as a means of achieving spiritual awareness. All ideologies promote various methods of being one with the spiritual power or god but meditation is a common thread that binds these ideologies.Meditation For Beginners: The Number 1 Most Overlooked Factor!
Regardless if you are a beginner to meditation or you are an experienced meditator, there is one fundamental overlooked factor which you have to keep in mind. And that is holding an expectation of what meditation is really about. Said in another way, it is our notion or ideas that we project about the subject and concepts of meditation.Meditation Techniques for Beginners: 8 Ancient Guided Techniques to Know!
These 8 ancient techniques have been around for over thousands of years and have stood the test of time. Understanding each meditation technique will give you an overview of the intent and purpose for the tool to help any beginners get past the initial hurdles to bring about inner peace within, while at the same time release stress to promote healing for the mind and body.Benefits of Meditation: 3 Key Areas You Must Know to Surmount Life’s Obstacles
Meditation has long been recognized as a priceless tool for developing focused concentration, facilitating relaxation, enhancing self awareness with exuberance effects on well-being and promoting personal meditation benefits with spiritual growth. If you meditate for half an hour, you will be able to face the daily battle of life with peace and inner strength for one week through the force of meditation. Such is the beneficial effect of meditation.