15 minute Guided Meditation for Everyone – Anxiety – Depression


A Guided 15 minute Meditation for everyone, helps with anxiety, depression, Stress and more. Just sit back and relax your worries away.

What Is Qigong Zhineng and How Can You Benefit From It?

Originated from an early Chinese discipline known as qigong, qigong zhineng is a versatile discipline that is far beyond simple body exercises and movements practiced to strengthen the mind and body. During the 1980s, this branch was given birth by a great qigong grandmaster and professor Ming Pang, more often known by other Chinese as Heming Pang. A title of grandmaster is the top honor a person practicing qigong can achieve. Qigong zhineng is a wonderful mixture of many disciplines, such as Taoism, Buddhism, Traditional Chinese medicine, modern medicine, and martial arts, which makes it interesting to many. At present, there are over 10 million individuals all around the world who are experiencing the wonders of enhanced physical and mental vigor and awareness. More and more people are practicing this discipline because it is fun and simple. Like traditional qigong, this branch also involves deep and focused breathing with gentle and relaxing movements that offer numerous health benefits to its practitioners.

How To Perform Qi Gong Sitting Meditation Properly

Learning the discipline of Qigong meditation is a great way to start with a solid foundation in the stages of Qigong. There are many kinds of styles and aspects of Qigong meditation. What we will be learning is among the most commonly learned practice known as Xiao Zhou Tian, which can be translated as ‘microcosmic orbit’. This is also one of the basic Qigong meditations which will enable you to prepare your physical and mental aspects of the body as you progress to the latter stages of Qigong practices.

Meditation or Dhyan Yoga

Meditation is the practice of bringing your mind inward by focusing the attention on a single object in total concentration. Since it is the nature of the mind to continuously create thoughts and keep your attention jumping from one thing to the next, single-pointed concentration is essential for meditation to happen. However, over time, the effort and perseverance of daily meditation practice will pay off, as the thought waves will diminish and your mind will become calm and quiet.

How to Maintain Consistency and Be Successful

It does not take a genius to figure out the fact that consistency is the key to be successful. In life, whether you want to lose weight, climb up the corporate ladder, stay in love etc, everything needs consistency!

But I’m Too Hyper To Meditate!

Are you one of those antsy-type of people who are frequently and persistently bouncing a foot, tapping a pencil, biting your nails, or otherwise fidgeting? Do you find that sitting still for extensive period of times is a test? It might just be that sitting still to meditate is not the ideal type of meditation for you. Assuming that you would like to learn the easiest way to meditate, then walking meditation may very well just be a more useful choice for you.

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