15 Minute Guided Meditation ~ Relaxed Body Relaxed Mind


Relax your body and mind with this 15 min Guided Meditation.

Teaching Children to Meditate

Teaching children to meditate is one way of changing our world at the ground level. Imagine a generation of adults who already know how to handle their emotions.

Are There Any Risks In Chakra Meditation?

Should one take precautions when practicing chakra meditation? Chakra meditation focuses on the seven major chakras, starting at the root and working up toward the crown. Similar to Kundalini Yoga, this type of meditation can produce powerful channels of energy that run up the spine, energizing chakras along the way.

Meditation Benefits: What Is Meditation?

What is meditation? The word meditation has been misunderstood and used incorrectly, especially in the culture of the mass media. Meditation has come to mean everything from contemplating to daydreaming or fantasizing. In Yoga (Ashtanga Yoga) the word for meditation is dhyana and it is not contemplation or imagination. Meditation is a specific practice that quiets the mind, taking us beyond our doubt, anxiety, judgments, in other words, beyond the prison of our mental conditioning.

Mind and Brain – Exploring the Connection Between Buddhism and Neuroscience

The relationship between the mind and the brain is one of the enduring mysteries of science, equal in importance to the quest for a grand unifying theory between general relativity and quantum mechanics. The teachings of Siddhartha Buddha – arguably the most respected of all the contemplative traditions – have recently been found to contain a startling parallel to the functionality of the brain revealed by modern neuroscience. The Buddha’s advice to inculcate virtue, mindfulness, and wisdom in the mind actually correspond to the core roles of the physical brain, and progress along the Buddhist path will bring those physical systems into greater harmony. Let’s look at each in turn.

Mindfulness Meditation – How to Slay Your Inner Dragon

The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding ourselves everyday to cultivate awareness in the present moment. And we must, for we are fighting a constant battle against primitive regions of the brain that are hard-wired for negativity.

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