Here is the 15 minute version of our already released guided mindfulness meditation. Enjoy!
Meditation – The Art Of Self-Control
Meditating is the ultimate calm- down for many people. It is like the off button for those who have been running around the whole day and always are on the run. This article portrays the upcoming importance of meditation in all walks of life.The Essence of Who We Are: Living in the Now
The infinite reality of now… that’s what life is really all about. In many ways, we’ve created a prison around ourselves. The walls are all these limiting ideas of who we are, who others are, and what life is. Practice neti neti: not this, not that. Let go all the false identifications you have for yourself and everyone around you that limits both you and everyone in your life. We create a prison not only for ourselves but for everyone else, through our limiting attitudes and thoughts. It’s time to let the prison door swing open.Stress Relief By Meditation
Stress affects millions of people around the world daily and affects every single person periodically throughout life. Stress causes you to lose motivation and takes joy out of your life. It is proven that this condition even affects your weight, blood pressure, and can cause other serious health conditions. To most people, there is a feeling that stress can not be relieved and it is so overwhelming that some even give up on life.Can Meditation Slow HIV/AIDS?
During a study, participants engaged in daily mindfulness meditation and their results were recorded over an 8 week period. At the end of those 8 weeks, the meditating group reported no loss of CD4+ T lymphocytes at all.Simple Meditation Tips And Techniques
Like anything new, if you’re just starting to meditate it can seem a bit daunting at first. There are all sorts of different meditation techniques available. Which one is the best to start with? Will it be easy for a beginner yet still suitable as you gain more experience with meditating? So many questions! Here are some simple meditation tips and techniques to help you to solve the puzzle for yourself.