Step after step, breath after breath. Let this 15-minute meditation guide you on your walks.
Written and Narrated by #JohnDavisi. John is a mindfulness-based life coach and speaker.
Check out his other mindfulness and meditation sessions at
Subscribe to Goodful: https://bzfd.it/2QApoPk
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful
GET MORE BUZZFEED:
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
Licensed via Audio Network
Meditation has a lot of benefits. If done regularly, even if only for a small amount of time, it keeps you relaxed and heightens your senses. If done after waking up, it clears your mind and allows it to focus, collecting your thoughts and allowing you to prepare for the things that you will be doing for the day. Most importantly it gives you a sense of calmness and peace.Instructional Guide to Meditation
Keep away from distractions. It is very important, especially for newbies, that you ensure a peaceful environment.Subliminal Message and Meditation – Get Maximum Benefits With This Powerful Combination
Are you satisfied with the benefits of subliminal messages in your life, or do you want more from them? If you want to make your subliminal messages more effective, why don’t you try using meditation along with them? Studies on subliminal messaging clearly show that subliminal messages are most effectively absorbed by the mind if it is in a relaxed state, which makes the subconscious part of the mind more dominant.Sound Meditation Technique – Tame The Mind
Sound meditation is a great technique to start off with if you’re a beginner. Not only for beginners but everyone of any experience can use this technique to further their meditation practices. It will help you tame your mind at the same time so you will be getting an extra exercise out of this.Who Should Meditate?
It is my belief that everyone should meditate. Now normally I would not say ‘should’, because that is akin to me imposing my beliefs on you. Not a good idea; however, in this instance, I don’t see that as a selfish thing. Meditation is so good for everyone that I truly believe it should be a part of your every-day lifestyle.