This 5 minute chakra guided meditation will have you feeling as if you are radiantly glowing from the inside out as you balance each of your 7 main energy centres. Give it a try and let us know how you feel. Enjoy!
Meditation For Beginners – 3 Tips to Get You Started
Many people, especially office workers, suffer a great amount of stress in their average workday. A meditation for beginners course would probably be the right thing for them.Teaching Your Children to Meditate
Meditation can be considered everything from life changing to relaxing to just another new age fad. I fall into the camp of life changing, but does that mean that I think it is healthy for our children?Positive Effects of Meditation
Meditation has a positive impact on your body, at a behavioral and physiological way. The key effects of meditation is that you get your body to unwind and this helps you to take away the stressful feelings that cause tension all over the body. Many studies have been done on the results of meditation on our bodies and on how it can benefit in healing or reducing the signs of various health conditions.Main Benefit of Meditation
In this modern world, people are turning to meditation. They need peace, silence and a moment of reflection.Meditation Tips and Easy Learning
Several doctors have also approved the fact that meditation works like a miracle on patients specially the ones with a high blood pressure. Mindfulness meditation is also a good way to release tension.