5 Minute Every Day Guided Meditation


Everyone has 5 minutes in a day to benefit from using this short Guided Meditation. Meditation each day can promote emotional health & well-being, helps reduce stress, improves your social connections, reduces anxiety, brings you into the present moment by clearing your thought process. Let us know how you feel after just 5 minutes.. Enjoy!

How to Incorporate Meditation Into Your Martial Arts Training

Meditation has always played an important role in martial arts training.  For those who have never tried to incorporate meditation into their training, consider incorporating this ancient technique as you learn martial arts.

Creating A Place To Meditate

Children love a routine at night when they are preparing for bed. Putting them to bed, reading them a story, singing to them; whatever the routine is that a parent may have, calms them and relaxes them. When children go on a road trip in the car they do so much better when they have something special with them that reminds them of home; a special blanket, a CD of songs that calm them and so on. My daughter has a special “blankie” that makes her feel safe and calm when she’s on a trip.

Bio-Feedback Methods to Measure Efficacy of Corporate Training

Over several years, psychometric tests have been the only way to measure and map people quantitatively in the corporate world. Whether to map and track attitudes and behaviour of individuals to fit them into a role, or to test the efficacy of a training program, psychometric tools and tests are used.

Learning Easy Meditation Techniques

Meditation is one of the most beneficial abilities one must learn if he aims to have stress free living. Meditation allows us to eliminate negative thoughts so that we can have a more healthy life.

How To Meditate At Your Desk

Want to learn meditation but just don’t have the time? Here’s how you can get a little feel for meditation in just fifteen minutes all while sitting at your desk!

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