5 Minute Meditation Anyone Can Do Anywhere


A quick 5 minute guided meditation anyone can do anywhere. Life can feel so rushed at times, but everyone can find 5 minutes in their day to nourish their mind and body by using meditation. Give it a try and let us know how your experience was. Enjoy!

Meditation As a Subversive Activity

When I first started meditating, I failed time and time again. I was certain that I must be doing something wrong and would never be able to meditate. After about a year of this, I discovered a rare and uncommon form of meditation and everything changed.

Learning the Art of Meditation

In starting a business, especially with a networking kind of business, it is very important to have your leads. Therefore, generating leads is a critical part of the process in being able to be successful with your business. But before we get to talk about the tools in generating leads, let us first find out what must be done before we do the lead generation.

Am I Cut Out For Meditation? Is Meditation For Me?

Meditation is an ancient art that has been practiced by sages, gurus and spiritual teachers mostly in the Eastern world. Recently however, it has taken the Western world by storm, and with good reason. The entire Western hemisphere is based on materialism, and anything that can be scientifically proven.

Easy Ways to Daily Meditation

For those who are experiencing a lot of stress in their lives, or those who have simply realized just how beneficial it can be, daily meditation can be an excellent way to reduce tension, increase happiness, and feel better in general. There are a few simple guidelines that can help you get the most out of your meditation sessions, although it’s important to remember that meditation is highly personal, and if a suggestion doesn’t feel right to you, simply adjust it until it does.

Chakra Meditation – A Short Guide

Life has its pressures. The busy pace has left you feeling tired, heavy, and exhausted. Throughout our everyday lives we are constantly put in stressful situations that slowly wear on our mental and physical health.

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