A 5 minute guided meditation to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try…. Enjoy!
How to Meditate For Beginners – Three Simple Steps
Meditation must be practiced. There is only so much you can learn about meditation, and at some point, if you want to enjoy the benefits of meditation, you simply have to set aside time to actually do it. And meditation does not have to be complicated. If you follow these 3 simple steps, you can begin meditating today.Meditation For Alleviating Anxiety and Depression
Do you struggle with anxiety and depression? Do you wish you could control the negative thoughts which enter your mind? If so, then you may want to consider beginning the practice of meditation.How to Stop Thinking: Basic Meditation Technique
Learn the one powerful technique that radically transformed my mental state in a mere two days. By diligently practicing this one simple meditation technique you can cultivate a clearer, calmer and more focused mind.Stress Relief and Guided Meditation
You are being nudged each an every day from your inner guidance, this is what you call guided meditation. Stress relief and guided meditation are when you pay attention to these nudges, which are signs, than you feel the urge to go somewhere and get some down time. Your life then feels more guided and connected and this guidance that naturally leads you to calmness will keep on pushing you.Steps to Meditating for Stress Relief
Before I begin, I want to emphasize how important meditating daily is. Stress is the number one cause of disease in North America and maybe the world and meditation brings great relief! You can abolish stress now and join the growing number of people who have discovered the old ancient art of meditation!