5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation


Take the next 5 minutes to enjoy this guided meditation, as you just relax and focus on your breath. This is a great form of Mindfulness practice which will help you to become present to the moment. Mindfulness meditations can be used to help reduce anxiety, stress, depression, and many other issues. Give it a try and let us know how you feel afterwards. Enjoy!

Your Very First Meditation

Meditation is a great way for your spiritual advancement. However, it is important to know you must do right meditations in order to advance your spirituality. This is a right way of meditation for a very beginner. Find 5 minutes for your first meditation. When you can meditate well for 5 minutes, you can meditate longer. While you can meditate for hours, two sets of 20-minute meditation per day will be enough as your everyday practice! Prior to your meditations, please make sure you have satisfied appropriate conditions for better meditations. If you want to know the appropriate conditions, please read an article, “Let’s Be A Spiritual Person!: Preparation for Your Spiritual Advancement in Everyday Life.”

Techniques for Meditation Beginners

As one meditation novice to another, here are some tips from a not-so-trained mind to another. It takes a lot of patience and practice to get good at meditating. Calming that mental terrific jam in your head is something that is worked out slowly, like kinks, link by link, one thought at a time.

Know The Benefits of Brain Wave Entrainment

You might have read about Brain Wave Entrainment Therapy or BWE on the internet, which is one of the approaches to the accelerated learning. The words like music and entertainment are related to each other, and I guess you must be aware about the world of entertainment in a better sense than me. However, there is a considerable difference between entertainment and entrainment. We are here to know about brain wave entrainment, a process of sound-wave patterns to bring out a certain state of mind. With this article, I am going to introduce the benefits of brain wave entrainment therapy that relieves tension and depression by improving your breathing patterns.

Relaxing Music – Use for Natural Stress Relief and Relaxation

Stress and depression are becoming one of the dangerous disorders in the modern man’s life. Of course, stress is necessary for active life, but it should be within limits. There should be a borderline for having stress in your life to the extent that it won’t make you remain passive or idle. However, considering the excess stress, it invites depression and thereby paralyzes your life. It weakens your physical as well as mental power. Nevertheless, there are various ways of relieving stress and tensions and one of them is relaxing music. It is a kind of stress relief solution that helps in calming your brain nerves.

Know 3 Benefits of Chakra Meditation

Your mind governs your body, and it is a vital means of consciousness. Of course, there are good things and bad things happen around us. The good is divine and the bad is demonic. I dare to say that the good is positive and the bad is negative.

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