5 minutes is the perfect amount of time for a beginners guided meditation. Anyone can learn to meditate, just tune into the sensations of your body and focus on your breathing. The more you practice, the easier it becomes. There a tone of benefits of meditation, so give it a try, and let us know how you made out. Enjoy!
Women Meditation Tips – To Ohm-M Or Not Ohm-M?
To let the sound of ‘Ohm-mm’ vibrate through your voice repeatedly is thought by some to help with being in tune with the universe. This is one of the ways to help clear the mind in order to meditate more effectively.Women Meditation Tips – Sleep Well Sunday Nights
Loss of sleep Sunday night (the most frequent night for sleep loss) can make you feel miserable not only during the night, but also for the entire next day. This is especially true when traditional things you have tried-such as counting sheep, swallowing a sip or two of wine, taking a warm bath, drinking warm milk, etc-did not help.Anti-Inflammatory Drugs Can Deal With Discomfort
Having an inflammation can induce plenty of discomfort in the body. Swelling plus a burning sensation is what most people are experiencing with the advent of inflammation. People who have arthritis and rheumatism are at risk of inflammation especially in the joints. They are unable to work properly as well as walk easily with the pain swelling up. So, how can people eliminate if not minimize the inflammation in the body?Ancient Meditation Techniques
The idea of ancient meditation techniques (or ancient techniques of any variety) can be summed up as: “If is has been around this long, it must be good!” I have another reason for enjoying ancient practices, and I encourage you to notice it in your practice as well. When you practice ancient techniques, you can step into a sense of timelessness!Why Everyone Should Try Meditation
How many times have you laid awake on a Friday night wondering what time your son will be home and if he is OK? Or have you ever woken up, frazzled and frantic as you gaze at the clock as you realise you have overslept and there is no way, you will get your children up and ready for school and get to work on time?