5 minute meditation for focus

This is a short 5 minute guided meditation designed to help you improve your focus. The more you practice, the better you will become. Give it a try and let us know how you made out. Enjoy!

Use Waiting Time for Meditation

Learn from this simple experience to convert your waiting time for meditation with joy. An effective Stress Management technique!

Chakra Meditation and Its Benefits

The seven Chakra points inclue the Root Chakra, which is located at the base of the spine.The Chakra point located at the Solar Plexus is the one that focuses on transformation of self and the force of our will. The Heart Chakra is green, and shares similiarities with the Naval Chakra point. The Throat Chakra is the point of communication. The Brow Chakra point, known as the region of the Third Eye.The final Chakra point used in Chakra meditation is the Crown Chakra point.

Learn to Meditate: Should You Take Meditation Classes?

You are all in. The doctor said if you don’t bring your blood pressure down you are going to need pills whose side effects will cause you to need more pills and so the vicious cycle will continue. After reading that meditation can significantly reduce stress you decide to give it a try. Seated with your legs crossed in your home, you close your eyes, and all you can think is, “I wonder who’s going to the super bowl this year?”

Learn to Meditate: Different Styles of Meditation

There is no “right” way to meditate. There are a multitude of meditation styles that may suit you. Meditation is the practice of focusing the mind on one thing and letting all else fall away. You can achieve this in any number of ways varying from, traditional seated meditations, to running, chanting, and even praying, anything that allows you to focus your mind inward and shut out other thoughts.

If You Wanna Be a Record Breaker, Meditation Is What You Need!

Those familiar with the record breakers theme will know that… ‘If you you wanna be a record breaker – dedications what you need!’ Not on my watch!

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