5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

Using this 5 minute guided meditation will help you improve upon your focus and gain more clarity. Within this meditation we use visualisation to practice your focus. Give it a try and see how you make out. Enjoy!

Meditation and Synchronicity: How Meditation Creates Amazing “Coincidences”

Synchronicity is actually related to probability. There are events that occur in life which have a small probability in life of happening, yet they happen. For instance you’re talking on the phone with a friend and you say something and they say to you, “I was just thinking that!” The chances of that actually happening are really small, yet it happens.

Meditation for an Active Lifestyle

Though meditation in ancient times was used mainly for spiritual exultation, these days meditation serves several purposes but mainly to put the mind in a tranquil state. One may opt to meditate in different time of the day or at varying levels of emotions. During dawn, or the first hour in a day, is generally the advisable time to do such activity.

Try This Calming Breathing Technique With Frankincense Essential Oil

Here is an article for how to use use Frankincense essential oil with a three part breathing technique for helping with anxiety, calming the mind and helping relax the nervous system. It’s easy.

Meditation Made Easy For Beginners

What is meditation? Meditation is letting go of all our mind chatter – which is usually focused on what happened in the past or what we want to happen in the future – for even a short time and being totally focused in the present moment. People often talk of it as going within, and what does this mean? Well it really means stepping aside, allowing Universal energy to flow through you and create through you.

How Mindful Meditation Can Reverse Depression

Millions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to vastly improve your quality of life.

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