5 Minute Meditation for Positive Energy

A 5 minute guided meditation that will have you gleaming with positive energy. Invite the positive energy into your surroundings, allow it to intensify, as it cleanses the energy around you. Once you feel the warm, cleansing, positive energy all around you, you may invite it within… as if fills you from head to toe. Enjoy!

Healing Properties of Qigong Meditation

Qigong is an ancient meditation practice that can have many health benefits. I’d like to explore basic types of Qigong meditation as well as some potential benefits.

Holosync Meditation: Experience the Magic Called Meditation With No Extra Effort

Developed by Bill Harris in late 1980s, the holosync meditation allows one to reach a meditative state without putting in too much efforts or waiting for too long periods, which sometimes become frustrating for the practitioner. Unlike traditional methods of meditation, this specific process combines brainwave technology with calming music.

Is Meditation Natural to Relieve Stress?

Meditation is the natural response that you give to your life and your body! Sometimes just starring off into nothing is a natural way your body is meditating, you may unconsciously close your eyes and drift off into nothingness, feeling the aura of quietness within your soul. Your soul will thank you for those few moments of healing and peace.

Let’s See What Meditation Can Do For You

If you are new to meditation I would like to invite you to try this simple meditation. Hopefully, it will give you a practical introduction into the positive difference meditation makes in your mind and body. To start of with, take a moment just to rest your hands in your lap, stretch out your toes and shrug your shoulders up and down a few times.

Yoga And Meditation – Combining The Two Disciplines For Best Results

While traditionally meditation is known as an Easter practice, yoga has effectively taken the Western world by storm. Every street corner will have a Yoga center or at least a yoga class and attending such classes is accepted even in the most religious families – or the most atheist ones for the matter.

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