5 Minute Meditation for Positive Thinking

This 5-minute positive thinking guided meditation uses a combination of visualisation and positive affirmations, you’ll not only tap into this present moment, but also spark within you the ability to improve your positive thinking skills. You’ll feel open to creative solutions for everything to work out for your highest most loving good… Enjoy!

Depression and Meditation

One of the more interesting ways of relaxing the mind is through a process that is known as meditation. Meditation has been used for thousands of years in natural medicine in order to help individuals to overcome a variety of different problems that they are experiencing.

What Do You Know About Incense Cones?

Incense Cones are aromatic tools that many people use in different settings, such as houses and cars, for their released fragrance. They are composed of aromatic and biotic materials that release a nice perfume when they are burned. Many people prefer to purchase them because they are harmless and cheap.

Meditation Tips – Overcoming 3 Common Distractions in Your Practice

We talked about 3 common distractions. In this article, I would like to address how we can overcome those meditation detours. We often wonder if we are having a “good sit” or a “good meditation.” The one thing we absolutely have to do is stop being so harsh with ourselves. In meditation, there is not a place for that kind of judgment. Meditation is not about getting to a particular frame of mind or state of being, but about being in the moment, being mindful and aware.

Regain the Control of Your Life With Mindfulness Meditation and Guided Mindfulness Meditation

It is very difficult to cope up with the fast pace of the world and most of the time people has to handle a lot of stressful situations. Meditation is one of the best ways to handle the stress so that one can lead a hale and hearty life. There are many types of techniques that are involved with meditation.

Free Guided Meditations – And Stillness Is the Way!

Free Guided Meditations can be easy meditation techniques and a healing process. Several days of guided meditations is what I did a few years ago when undergoing a particularly stressful time. Taking the time to actually do the meditation exercises, not just reading them and going on (as one does) to the next paragraph. Mind you, I was very motivated and really wanted to experience the feeling of relief from the pressure I was under.

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