5 minute meditation for sleep


This is a wonderful guided meditation within 5 Minutes you will be able to calm your mind, and relax your body for a good night’s sleep. Give this sleep meditation a try and let us know what you think! Enjoy!

The Art Of Relaxing

In this hustle-bustle world relaxation can be tough to accomplish. We often tell ourselves that we are too busy to relax. That is a big mistake. This article will explain why and shares some techniques that help with relaxation.

Extreme Sports: From Exhaustion to Meditation

Leaving their comfortable – indeed, luxurious – lives, why do people go in for these extreme sports? Seems illogical to put your life into danger at such great expense. Yet sportsmen all over the world take pride in these extreme sports that include deep sea diving, para gliding, ski jumping, motor racing, skateboarding, jet skiing…the list is a long one and now includes parkour. In extreme sports, you go beyond tiredness, such is the rush of hidden energy and adrenalin. After some time, suddenly all tiredness disappears and you are so full of energy – as you have never been. You are so weightless, air-borne. And you start feeling that some other energy has taken possession of you. What is it?

Great Benefits From Meditation

There are millions of people who enjoy meditating even for just a few minutes every day. In fact, it has grown so popular since its inception thousands of years ago many religions and organizations adhere to it. Meditation is so famous for its many benefits.

3 Tips to Become Un-Busy

“Hectic” or “busy” are usually the words associated to people’s days for so many years. For a lot, that is a positive thing. It means they are never left idle.

Meditation Techniques to Help Attract Wealth Into Your Life

The other day, my friend, who happens to be a Life Coach, and I were talking about “wealth”, what it means to us and how we can attract more “wealth” into our lives. What is wealth? During my training as a Yoga Teacher, we were taught that “Health is Wealth.”

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