5 Minute Meditation ~ You Are Free to Be Yourself


Feel free to be yourself in this quick 5-min guided meditation that combines visualisations, affirmations and subtle energy work to launch yourself into blissful feelings of being truly, freely, YOU.

How to Use Meditation in Your Daily Life

Meditation has been a successful remedy for stress in Asia for thousands of years but has only recently become acknowledged in the West for its benefits. This article offers readers advice on how best to understand meditation and experience it’s rewards.

How to Benefit From Meditation and Relieve Stress

If you feel there is something missing in your life and you long for something more then meditation may be the answer. This article offers ways we can use meditation to bring relaxation, contentment and well being back into our lives.

Easy Meditation Techniques – How to Do Eating Meditation

How can you bring the calm of meditation into your everyday life? Try eating meditation. Its an easy meditation technique that will make your life richer and release your stress. Read on to find out more.

What Are the Benefits of Tutor Saliba Meditation?

Meditation is a term most often used to refer to the different techniques or holistic discipline that is used for the purpose of focusing and to learn to control attention. The discipline has been used by a variety of different cultures throughout history.

Situations That Make Someone Want to Meditate in Modern Life

There are many situations in modern life that make one want to meditate. The reason could be just as simple as pursuing spiritual enlightenment or finding the correct path, but there are other reasons to use these techniques as well.

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