5 Minute Morning Meditation for a Great Day


This 5 Minute Morning Guided Meditation was designed to help you connect to a sense of love and trust that today will be a great day. Enjoy!

The 8-Minute Meditation

Meditation has become a modern day phenomena. Although it’s not exactly a new form of relaxation, it’s one that appears to work for most people, and can be performed in a variety of locations.

Three Difficulties Faced By Meditation Beginners and How To Overcome Them

The other day, I watched the movie “Eat Love Pray” and marveled at the ease in which Julia Roberts sat crossed-legged during her meditation practice. ¬†Julia Roberts made it look so easy. From personal experience and from teaching meditation to beginners i know just how many hours of practice it takes to achieve that level of ease.

Getting Ready To Meditate

Meditation is a small word for a huge range of practices – from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the first place.

Meditation For Beginners – Why Should We Meditate?

Meditation is a small word for a huge range of practices – from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the first place.

Meditations for Postpartum and Pregnancy – Quelling the Anxiety

If you have children in this fast-paced world, it’s hard enough to find time to get everything done and have anything left over for yourself. But a short meditation that can be done anywhere can give you the balance, clarity, renewed energy, and focus that you need to get through the day. Research has shown that meditation is a powerful tool for calming our minds and our bodies. It can help us cope with the effects of stress, anxiety, lack of sleep and emotional disruptions.

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